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FROZEN FOOD REVIEWS |
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 | Schwan's
Alaskan Cod FilletsYou can be the first to review this dish!
 Average Rating: Not Rated
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| DESCRIPTION |
Ultra fresh, boneless, skinless cod from the icy depths of Alaska’s Gulf and Bering Sea. Firm, flaky, full-flavored, low fat. Lemon-dill seasoning packet. |
| NOTES |
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| SIZE |
| PACKAGE SIZE | SERVINGS |
SERVING SIZE |
| 2.00 lb | 8 | 0.25 lb |
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| INGREDIENTS |
COD; SAUCE MIX PACKET: DEXTROSE, SALT, FOOD STARCH-MODIFIED, MONOSODIUM GLUTAMATE, NATURAL LEMON FLAVOR (ASCORBIC ACID, MALTODEXTRIN, NATURAL FLAVOR, MALIC ACID), MILK, SPICES, CORN SYRUP SOLIDS, DILLWEED, MALIC ACID, BUTTER OIL, CULTURED NONFAT MILK, LEMON PEEL, LEMON JUICE SOLIDS, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, ANNATTO (COLOR). |
| PREPARATION |
| METHOD | MAX. PREP TIME | INSTRUCTIONS |
| Conventional Oven | 22 min. | Broil:
1) Preheat broiler. Place portions on broiler pan.
2) Broil 5 to 6 inches from heat for 9 minutes.
3) Turn portions; broil 10 to 11 minutes.
Conventional Oven:
1) Preheat oven to 375 degrees F.
2) Lightly spray baking sheet with cooking spray.
3) Place portions on baking sheet.
4) Bake for 21 to 22 minutes.
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| NUTRITION INFORMATION |
| ENERGY |
90 Cal / 0 kJ |
| FAT |
0.5 g |
| Saturated Fat |
0.0 g |
Trans Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
Omega 6 |
0.0 g |
| Monounsaturated Fat |
0.0 g |
Omega 3 |
0.0 g |
| CHOLESTEROL |
35 g |
| SODIUM |
85 g |
POTASSIUM |
0 g |
| CARBOHYDRATE |
0.0 g |
| Dietary Fiber |
0.0 g |
Sugars |
0.0 g |
| SUGAR ALCOHOLS |
0.0 g |
| PROTEIN |
22.0 g |
VITAMIN A |
0% of RDA |
| VITAMIN C |
0% of RDA |
| CALCIUM |
0% of RDA |
| IRON |
0% of RDA |
POINTS |
0 |
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| UPC |
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USA: |
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CAN: |
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