 | Schwan's
Alaskan Stuffed Sole MontereyYou can be the first to review this dish!
 Average Rating: Not Rated
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| DESCRIPTION |
Direct from the icy, clear waters of Alaska. A premium fillet stuffed with a special blend of seasonings, imitation crabmeat, shrimp, rice, cottage cheese, monterey jack and mozzarella cheese. An ideal blend of flavors. Quite a catch! |
| NOTES |
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| SIZE |
| PACKAGE SIZE | SERVINGS |
SERVING SIZE |
| 1.50 lb | 4 | 0.38 lb |
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| INGREDIENTS |
ALASKAN SOLE, IMITATION CRABMEAT (ALASKAN POLLOCK, WATER, EGG WHITES, POTATO STARCH, SORBITOL, WHEAT FLOUR, SUGAR, SALT, CALCIUM CARBONATE, CORN SYRUP, RICE EXTRACT, NATURAL & ARTIFICIAL FLAVORS, CALCIUM CHLORIDE), OREGON SHRIMP, MONTEREY JACK CHEESE(CULTURED PASTEURIZED MILK, SALT, ENZYMES), RICE, MOZZARELLA CHEESE (CULTURES PASTEURIZED MILK, SALT ENZYMES), MAYONNAISE (CALONA OIL, WHOLE EGG, WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, EGG YOLK, SALT, SPICE, CALCIUM DISODIUM), COTTAGE CHEESE(PASTEURIZED CULTURED SKIM MILK, CREAM, SALT, LOCUST BEAN GUM, CALCIUM SULFATE, MODIFIED FOOD STARCH, POTASSIUM SORBATE), RAW ONION, PANKO BREADING (BLEACHED WHEAT FLOUR, DEXTROSE, SHORTENING, PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, YEAST, SALTWATER, DRIED ONION, SALT, GRANULATED SUGAR, WHITE PEPPER, AUTOLYZED YEAST, LEMON OIL, GARLIC POWDER, CELERY SEED.
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| PREPARATION |
| METHOD | MAX. PREP TIME | INSTRUCTIONS |
| Conventional Oven | 38 min. | Serving Suggestions: Serve with Lemon Butter or Hollandaise Sauce.
1) Preheat oven to 375 degrees F.
2) Place stuffed sole in baking dish.
3) Cook for 36 to 38 minutes.
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| NUTRITION INFORMATION |
| ENERGY |
240 Cal / 0 kJ |
| FAT |
11.0 g |
| Saturated Fat |
3.5 g |
Trans Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
Omega 6 |
0.0 g |
| Monounsaturated Fat |
0.0 g |
Omega 3 |
0.0 g |
| CHOLESTEROL |
85 g |
| SODIUM |
510 g |
POTASSIUM |
0 g |
| CARBOHYDRATE |
8.0 g |
| Dietary Fiber |
0.0 g |
Sugars |
1.0 g |
| SUGAR ALCOHOLS |
0.0 g |
| PROTEIN |
23.0 g |
VITAMIN A |
0% of RDA |
| VITAMIN C |
0% of RDA |
| CALCIUM |
6% of RDA |
| IRON |
4% of RDA |
POINTS |
0 |
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| UPC |
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CAN: |
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